Exercise Motivation
Staying committed to exercise once the initial excitement of New Year's resolutions has faded can be tough. But finding the right motivation and routine can make all the difference in sticking to a healthier, more active lifestyle.
This brain hack includes a pretalk that goes over the benefits of regular exercise, and explains what approaches work well to make exercise something that you wouldn't think of missing.
Through analogies and models your mind is invited to reshape the fundamental basis of your attitude to - and actions on - the need for exercise. Embedded suggestions and future orientation allow you to experience the emotional and physical effect of adopting this new set of patterns, and to make them you own.
Professionally produced and narrated, the session is 45 minutes. The 21-Day Brain Hack Companion Audio does not include the pretalk.
How It Works
Each Brain Hack Experience is held in our beautiful Harmony Himalayan Salt Cave and is limited to 10 participants to ensure a peaceful, personalized experience.
Your 80-minute session includes your live Brain Hack Experience, Halotherapy (Salt Therapy), and a professionally recorded 21-Day Brain Hack Companion Audio that will be emailed to you following your visit.
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Your investment is $75 per person.
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A non-refundable prepayment is required to reserve your seat.
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To reserve your place, call 317-533-1485.
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Upcoming dates will be announced soon.
Continue the Journey at Home
Research suggests that repetition is one of the most effective ways to strengthen the neural pathways involved in learning and habit formation. While everyone's brain is unique, studies have found that consistently practicing a new skill or thought pattern may help reinforce positive change over time.
For the greatest benefit, we encourage you to listen to your 21-Day Brain Hack Companion Audio once each day for three weeks. This daily practice is designed to reinforce the relaxation techniques, visualization, and positive messages introduced during your live experience.
Your session in the cave is just the beginning.
The transformation happens one day, one listen, and one new thought at a time.