Lower Your Blood Pressure

Managing high blood pressure is vital for overall well-being, though the process can be challenging. Stress, a major factor in high blood pressure, must be effectively addressed.

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The educational pre-talk explores lifestyle changes that support healthy blood pressure regulation and explains "white coat syndrome," a common cause of elevated readings during medical visits.

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The guided meditation delves into the lifestyle factors influencing blood pressure and demonstrates how hypnosis can promote lasting change. It highlights the physiological impact of stress on blood pressure and the power of deep relaxation to counteract it.

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Using calming hypnotic techniques, the session helps you to feel more at ease about having your blood pressure taken, reducing the anxiety often associated with it. Through future pacing, you can visualize yourself in a healthier, more relaxed state, having already made positive changes for your heart health, and rehearse calmly handling future blood pressure checks.