Stop Smoking

Are you tired of being a serial quitter? This guided meditation works directly with your subconscious mind—the part that drives your habits and actions—to help you stay motivated to quit smoking for good.

We all know smoking is one of the worst things you can do for your health. It introduces 4,000 harmful chemicals into your body, causes 90% of lung cancers, and significantly increases the risk of heart disease. Yet, despite these well-known dangers, many people find it difficult to quit.

Research even suggests that smoking can trigger anxiety symptoms, making individuals more prone to issues like panic attacks. Many mistakenly believe that smoking calms them, but the temporary relief comes from the way they breathe, not from smoking itself. In reality, smoking is a stimulant that keeps your body and mind on edge.

To quit for good, you need to change the way you feel about smoking. This guided meditation is designed to help you rewire your mindset, making it easier to let go of nicotine and embrace a healthier, smoke-free life.

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How It Works

All Guided Meditations are held in the Harmony Cave. The session is limited to 10 people. The Session fee is $75 and includes an MP3 that will be emailed to you. Prepayment is required to hold your seat and is non-refundable. Call 317-533-1485 to secure your seat.

The session is one-hour, however, if you arrive 30 minutes early, you'll learn clinically proven "brain hacks" to help you change your neurotransmitters (your emotions) in minutes.

This session is offered:

Friday, January 3 @ 5:00 pm

Friday, Janurary 10 @ 9:30 am

Saturday, January 18 @ 5:00 pm

Friday, January 24 @ 9:30 am

Wednesday, January 29 @ 9:30 am

Commit to Daily Listening

To maximize the benefits of your guided meditation, it’s essential to listen to the provided recording at least once a day for three weeks.

Repetition is how our brain decides what to prioritize and remember. By reinforcing neural pathways through regular practice, memories become stronger and more deeply ingrained. Once established, these pathways help consolidate information, offering greater clarity and insight. Simply put, repetition is a key driver of learning and personal growth.