Break Free from Sugar Addiction
Even when you’re aware of how harmful excessive sugar can be and make the decision to cut back, avoiding it is surprisingly difficult. Many everyday foods and drinks contain high levels of added sugar hidden in their ingredients. If you also happen to have a strong craving for sweets, overcoming the sugar habit can feel like an overwhelming challenge.
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This guided meditation is designed to support those looking to reduce their sugar intake by gradually shifting their preferences, making sweet foods less appealing over time.
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The pre-talk explores the issues of excessive sugar and practical ways to reduce consumption.
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The induction uses relaxation, direct suggestion, and embedded commands to guide the client into a receptive state.
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The guided meditation reactivates memories of past successful changes and uses visualization to create a vivid experience of consuming sugar. Amplification intensifies this until a "switch-off" occurs, transforming your relationship with sugar.
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Listening daily to the accompanying MP3 daily is crucial for achieving and sustaining long-lasting results.
How It Works
All Guided Meditations are held in the Harmony Cave. The session is limited to 10 people. The Session fee is $75 and includes an MP3 that will be emailed to you. Prepayment is required to hold your seat and is non-refundable. Call 317-533-1485 to secure your seat.
This session is offered:
Tuesday, January 7th @ 9:30 am
Sunday, January 12 @ 4:00 pm
Tuesday, January 21 @ 9:30 am
Saturday, February 1st @ 9:30 am
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Commit to Daily Listening
To maximize the benefits of your guided meditation, it’s essential to listen to the provided recording at least once a day for three weeks.
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Repetition is how our brain decides what to prioritize and remember. By reinforcing neural pathways through regular practice, memories become stronger and more deeply ingrained. Once established, these pathways help consolidate information, offering greater clarity and insight. Simply put, repetition is a key driver of learning and personal growth.
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